Piles, also known as hemorrhoids, are swollen veins and surrounding tissue in the anal canal that can be quite uncomfortable. One of the main causes of piles is constipation, so ensuring a proper diet is crucial in preventing and managing this condition. Your diet plays a crucial role in avoiding piles, and healthcare professionals often recommend a high-fiber diet and adequate fluid intake as part of the management plan. High-fiber foods and fluids not only aid in preventing piles but also play an essential role in treatment.
For individuals dealing with piles, it is recommended to consume 25-30 grams of fiber daily. Foods rich in fiber that can help alleviate symptoms of piles include whole grains like bran-mixed whole wheat flour and oats, as well as fruits such as pears, apples, guava, papaya, oranges, and grapes. Vegetables like cauliflower, carrots, peas, and spinach are also excellent sources of fiber.
To optimize the benefits of fiber, it is essential to maintain hydration throughout the day. Drinking 8-10 glasses of water daily is crucial to prevent constipation and ensure the fiber works effectively. In addition to water, consuming buttermilk, coconut water, and lemonade can also help maintain hydration levels.
On the flip side, individuals suffering from piles should avoid foods with little to no fiber content and those that can lead to dehydration. Foods to avoid are meat, processed foods, bakery products, fast food, preserved foods, items high in salt, alcohol, and caffeinated drinks.
A fiber-rich diet, along with an adequate intake of fluids, can make bowel movements smoother, aid in weight management, and contribute to lowering cholesterol levels. If you or a loved one is dealing with piles, consider seeking advice from an ayurvedic piles expert at Arogyam Piles Clinic and Research Center in Mohali, Chandigarh. Ayurveda focuses on addressing the root cause of diseases, emphasizing the importance of proper nutrition (aahar) and lifestyle habits (vihar).
