Best Piles Specialist Doctor

Ans: Everyone has hemorrhoids located near your anus, they are several internal and external blood vessels that supply the entire area. It’s only when these blood vessels start to swell problem start. Here are some tips to prevent those vessels from swelling.
• Go to the bathroom when you need to go: one should go to use bathroom when he has desire, don’t delay. Delaying may cause your stool become dry and hard, whick makes harder to pass. If you strain to pass stool, your risk for developing hemorrhoids increases. One should also not force a bowel movement when you don’t need to go. Straining increases the pressure on your venous cushions, which leads to hemorrhoids.
• Don’t turn the bathroom into reading room: the more time you spend on the toilet, the more likely you will strain bowel movements and also seated position put extra stress on your anal blood vessels. Both these factors boost your risk of hemorrhoids. So no phone intop the toilet area- no browsing facebook, instagram, twitter, playing games and also no newspaper, magazines or books.
• Reassess your diet: to prevent hemorrhoids, you want stool that is soft and easy to pass. You can reach the right consistency by making smart diet choices and drinking plenty of water to avoid dehydration. A lack of fiber in your diet is the most common culprit. So try getting more fibres from green vegetables, fruits and 100% whole grains. Fibres can help you avoid constipation. Avoid refined and processed foods. Also avoid red meat.
• Keep your body moving through exercise: moderate exercise helps improve or prevent many bowel and digestive issues, including hemorrhoids. But a note of caution if you have haemorrhoids avoid heavy weight lifting squats and similar motions that increase abdominal pressure, this cause harm if you are trying to prevent haemorrhoids.
• Other lifestyle tips to prevent haemorrhoids
- Drink more water, fibre without water makes stool hard.
- Avoid long period of sitting.
- If your are obese try to loose weight.
- Use western toilet and elevate your feet on low stool when you go to toilet and try to pass stool without extra straining. If your symptoms change or bleeding increases, see your doctor and get your symptoms evaluated. Not all haemorrhoid treatment options are surgical. You may need an assessment to rule out other disease.